Friday, March 19, 2010

Food log for Thursday 3/19

Breakfast-calories
2 fried eggs-185
whole grain English muffin-120
OJ-110
3 sausage links-150

Lunch
.75 oz Walnuts-142
2% Greek yogurt-113
160 grams fresh Pineapple-78
1/4 cup Fresh strawberries-12

6 Snack- snickers mimi car bars-140

Dinner
irish stew-176
8oz 1% milk- 110

Totals for Today
Calories= 1336
Carbs= 143
Fat=58

protein=53

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