Breakfast
Nonfat milk=86
1/2 banana=62
Cheerios=110
coffee=4
Lunch
tuna helper=244
tomato=8
onion and croutons=70
2 Hershey kisses=51
Dinner
nonfat milk 1 cup=86
Macaroni grill Lasagna=350
garlic Texas toast=190
snack
tangerines= 31
trail mix=130
candy=100
Total
calories= 1522
carbs=199
fat=55
Protein=59
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