Sunday, March 28, 2010
Logging Meals & A Healthy Weight
Well the past couple days I haven't posted my Food Log. Decided that instead of listing the food I would just list the calorie, fat, carbs and proteins of each meal. That seems to be the better way to manage it on this Blog Log. I tend to eat the same things, so it get a bit mundane to post it. As I posted earlier, I use sparks to log my meals therefore I do have a list of food already. I heard that trying to keep you intake around 400 each meal and snacks between 100-200, one will be able to maintain the calorie daily intake. Now I believe that is the key for getting to my fit weight.