Todays food Log

Breakfast
Blueberries .75 cup= 61 calories
Greek yogurt 6oz= 80 calories
2 cup coffee= 10 calories
English Muffins=120 calories
Olive oil butter=28 calories

Lunch
Skim milk- 1 cup= 86 calories
Irish stew= 132 calories

dinner;
rice 1 cup= 242 calories
Tai Pei General Tso's chicken= 210 Calories

snacks;
snickers mini=255 calories
cheezits 1 serving= 160 calories

Totals;
Calories= 1384
Carbs= 197
fats= 32
Protein=77

8 cups of water.