We are all trying to get fitter and healthier. With vacations and summer activities it has been hard. I am still working on a exercise plan. As far as the eating... well let's say I eat! Still staying with the healthier recipes. I post them on my Kitchen site, see link on side bar.
I think my main problem is eating at a certain time and maintaining that schedule. It is hard so I will not sugar coat it. In the mornings I want to eat but I get busy and before I know it's afternoon. That is the problem. I know I have to maintain a eating schedule to lose the weight. My body weight changes about 2 pound up and down. therefore I am stuck on the plateau of my weight. I need a kicker to move again. Maintaining at present time.
My new goal is to lose 5 pounds by the end of September.
Exercise 30 minutes per day.
and eating on a schedule.