I have been trying out a New Weight Plan. It is called Sensa. You just sprinkle it on every thing you eat. There are no forbidden foods. That I like. This is a 6 month plan. In that time I should lose about 40 to 60 pounds. So far so good. I have been on it for about two weeks and have lost about 4 pounds.
Now it works by telling the brain that you are satisfy. Removing the craving and tendency to over eat. That is my main problem. I really have trouble eating too much and have a feeling to eat even after I have already eaten a meal. I have notice that to be much less. That is a good thing.
Hubby has now joined the Sensa group. We will both be working on this together. That is good! having your partner on board do make it easier.