I am now back on the wagon, per-say. Starting to get back in a routine. I really have not gain or loss in this time. However I think that I am healthier. Have made some changes. No more artificial things. no sweeteners, soda with preservatives or food ready made. Been making things from stretch and read all the labels. My goal is to get down to 140 lbs. and have a healthy blood work totals. cholesterol, sugar levels and anything else. Really sure these thing can be achieved.
So today I weigh 176 and wear a size 14-16, that's a large. Would love to wear a size 10 -12, medium. since I am 59 that is a reasonable goal. Pretty sure this can be done by the winter. So we are talking about 6 months. That turns out to be 6 pound per month. Not too hard to do and just think by that time all my not so good habits will be controlled.
they say that it takes six months to completely change a habit. I believe that. When I started out on the Sensa it took that long to stop drinking soda and sweeteners. Not I have no desire for those items. Even a cinnamon bun, which i have always love, it too sweet for me and just does not taste good. Therefore I know that statement is right.
No longer on the Sensa Program. Felt that it just wasn't right for me. once I stopped I gained weight back. So, a program that uses products to loose is not a choice I am seeking. I purchase to books; the Dash Diet and Shred. Both of these seem to be on the same note. Changing the food intake and looking at different ways to exercise.
Now that I have posted my goals it is time to reawaken this site to lets get going. so here it goes
