Auntie E's Fitness Log

 It has been a while. life has been up and down... i am still loosing and gaining weight..  Been walking more and moving all the time Have c...

 Last year I started a Dirty Keto Plan. It has been and up and down weight issue with me. It did get down to 158 earlier this year. However ...

I have been keto for some time. Started by just watching my carb in take and increasing my protein intake. Then found out it was hard to sta...

Have been able to maintain the weight loss through our Quarantine time. On thing that I think helps is preparing our on food. Eating out can...

So here we are 2020. It just is so strange to type that. A lot has happened in the last decade in this family. The passing of both my parent...