Have been able to maintain the weight loss through our Quarantine time. On thing that I think helps is preparing our on food. Eating out can add a lot more calories to ones daily intake. Ordering Delivery can also do that. Therefore We have been cooking at home. I have also been trying to look into Keto and Paleo diets. Reading up on them. Plus I have been watching our carbs and sweets.
I am big on Sweets. That is one of my weaknesses. Learning to make sweets with very little refine sugars has been fun. today I made some Fudge Sickles . Love them in this heat they are a delight. One can also use things like Puff pastry for sweet treats. They had less carbs then Baked goods.
Tried some Gluten Free breads. Not a fan. Too many Nuts and the taste is just not appealing to me. However I have been using Lower Carb flours and liking them. I will stay with Sourdough bread since they are less in Sugar and carbs. Eating less breads and more protein meals.
I am mostly doing a Paleo/Keto diet. Trying to do more outdoor activities for exercise.
still working on loosing 10 more pound. !0 at a time and then maintain for a few month and start again. That pattern is a good one for me. Allowing me to plateau and then start loosing again.
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