Here we are in 2023

 It has been a while. life has been up and down... i am still loosing and gaining weight.. 

Been walking more and moving all the time

Have changed the way I eat. More aware of the Sugar and Salt intake. making my own bread and bake good. Eating less out, While trying to support my Families likes. Yeah it is hard sometimes but It Can Be Done. Just talking to them and explaining how certain activities case you to back track or how it makes my body feel. That really helps and I also do not feel guilty to just wag out and stay Home.

A Weeks View.

This past week I have had a hard time. Logging the meals have been rough. My family is not too supportive either. Daughter wants to eat out and have somethings different than I am preparing. How frustrating. What ever happened to family just eating what's put on the table!
Okay let's see we ate out four times.. not good at all. As far as calories I was afraid to even look. So I will just weigh today and start again.
Easter time is bad because of all the Easter food. This year I decided not to cook in, that way no left overs and I will have to cook the good food the rest of the time. On Easter Day I will enjoy myself and not think too hard on the calories, Try not to over do it and take a long walk.
Spring break is here so that means this next week will be mini vacations. Will try to get in as much walking as I can and not eat after 6 pm. That should help maintain the current weight.
Have a great Easter and Spring Break. Try to think Healthy in all our choices, that is the Goal for this coming week.

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