Weight Update.

So here I am 1.5 months into the Sensa Weight lost system. I have lost 9 pounds. At first it is hard to remember to sprinkle all food. However I am getting better at it. I have notice that my clothes are getting better and I am loosing inches. Will have to do measurements today. That way I can see the inches go away. In loosing weight sometimes the Scale do not sure the real truth. Once can loose the inches and not the weight as much. My goal is really to tone up and loose also.

Hubby tried it, however he has no patience. He want to see progress daily. This program dose not have that. I believe it is better to loose slowly. That way one can change their life habits and mold themselves into a Healthier thinking person.

For me I need to change my brain to not want the comfort foods. So far I have lost my desire for Sweets. Ice cream just does not sound good to me and Chocolate is something I am not always thinking of. The sensa states the it will make the carbs and sweets lest appealing as well as get me the full feeling. That is seems to do.

Like as mention last time this is a Six month program. I am excited about this program. Awaiting my next two month supply.

A Message of Truth

I got the following message.

Are you really doing an intake of 12000 calories a day like it says in the upper left hand corner of your blog? I hope that is a typo.
I am in the same boat your in and following your journey. Good luck to you. Candy

Wow, No one else caught that in the year I had it up. Yes Candy it is a type O. It should read 1200-1500 calories. I fixed it today.

The truth is I really haven't been counting my calories. Mostly I have been just cutting back the amounts. Habits are so hard to break. At times I just throw in the towel. This year I really need to get a support group. One that will really support me. Some how the folks on line just fall through the cracks. They start out given good support then in a couple months, stop dropping by and no comments. Even a just checking in would be a great support. knowing that someone is watching and listen is the object here. Oh I know I do the same thing. I think it's because the process is so slow. And then finding things to write about is hard. Who wants to write " didn't loose this week" or "another month of ups and downs, Lost 2 pounds, gained two pounds." Oh yes this is so frustrating for everyone.

Well, I heard that there is a 17 day plan. I wonder how that will work? Guess it would help in breaking the habits. Eating certain things and exercising for the 17 days. Do you watch Dr Oz and The Doctors? They have some great ideas for loosing weight. I love the one on training for a run. Any run, it could be a cancer one or just a city marathon. One does not do it to win, just to complete it. I heard some folk lost 20 to 40 pounds just training. But must of all they did not have to change their eating.

You see I do eat healthy. No junk food and very little sweets. Still I fight the weight. My daughter is in the same boat. She is a teen and is trying to loose. Now that's just crazy, it is the hormones I am sure. How can one fight the hormones in your body. Well that a different topic for a another day.

Candy thanks for the heads ups on the numbers. Fixed them and now on the path to a thinner me. I can do it this year!

Now one more thing , for this year I would love to have a support group here on this blog. Below there is a link. Link up your blog and I promise to read and support you daily and week. When ever you write I will stop by and give support in your comments.

Even Keel-----Easy Goes It!

We are on an even keel, that means no lost no gain. Now I do not like this stage, it is so hard to get motivated. However I could look at it in a positive view. With the holidays here and being able to maintain a current weight.... is a good thing. Most folk gain 5 to 10 pounds during this season.
We are watching what we eat but allowing ourselves to enjoy the festive foods.
Today I will set up the Wii Active 2. I am hoping that I will be able to set up a routine and stick to it! I think I will like this one due to the ability to monitor my heart rate. My goal is not to gain a single pound during the holidays.