Keto Life and weight lost

I have been keto for some time. Started by just watching my carb in take and increasing my protein intake. Then found out it was hard to stay in the ketosis state. Researching I found there was a easy way to stay in Ketosis. It started drinking coffee with a keto cream product. Not a fan of Powder creamers however, this one was really good. Then I started drinking a keto drink at midday, To help me stay in the Ketosis state. Decided to a eliminate sugars and flour ( gluten products). Started taking MCT oil. I have really notice a change, Memory is better as well as I have more energy. I am now losing pounds again and sleeping much better at night. Will stay on this life changing path because I really do feel better.

The New weight program is here.

I think I will send it back. After getting it and reading though it, I found nothing worth spending $$ for. Hubby does not seems to be gun-hoe for it. I also noticed that they are using the Adkins type plan. This uses Sugar substitutes and low carbs.
Now one problem with that plan, for me , is GAS and a Bloating feeling. Then after you get down to your desired weight, Gaining it back is too great a problem. It didn't seem to change ones eating habits. Not like the Sensa has. I know this because I have done the Adkins plan and lost 40 pound just to gain it back with a year. I was away hungry and really missed my craving/comfort food.

I will stay on the Sensa plan, because it is working for me. Slow by steady. That's the way is should be. This way I am slowly changing the way I eat and most of all the Cravings are under control. I am also learning how to cook the comfort foods healthier. I post most of them on my Kitchen site.

For a while I cut down the meats and found that I was more hungrier. So I added them back. I just reduce the amount. It will probably take me awhile to find out that balance.
The family wants the meat also. I try to mix it up. Using chicken, turkey, pork, beef, bison , lamb and fish. Made a great Pistachio Crusted Salmon. I will post the recipe on the kitchen site later. Today will be a chicken mushroom stew.

I think starting a weekly menu will be a great thing to do. Will need to work on that. Maybe if I laid out the menu the family will be more informed. Also eating a little earlier would be great.

Meal time is hard due to everyone's work schedule. Daughter is working and has lesson that end at 6:30 on some days and 8pm on others. Hubby gets home from work between 6 and 7 . That makes family mealtime a little more difficult, or should I say challenging.

Oh well, I will still be sprinkling my food with Sensa and enjoying the new me, slowly transforming.