Today's log.

Breakfast
Multigrain Cheerios 29grams
skim milk-1 cup
2 cups coffee with sweetener and cream

Lunch
Pork roast meat-1.6oz
avocado
one carrot
2 tablespoons blue cheese dressing
1 serving croutons
1 serving onion chips

Snack
4 chocolate kisses.

dinner
1 cup Irish Lamb stew
1 slice Beer Bread.
2
3 pieces miniature candy bars.

drank plenty of water -eight cups
1-11oz Dark beer.

Exercise.
30 minutes Wii fit sports
30 minutes set up Wii fitness coach

Here are today's stats;
1217 Calories
119 carbs
56 fat
44 protein
I burned 251 calories in exercising.