Food Log

for Tuesday 3/23/2010

Nonfat milk- 1 cup=86
2 tangerines=62
mulitgrain cheerios-1 cup=110
coffee-=2

lunch
Peanut butter and jelly sandwich= 370

dinner

Salmon 2.5 oz=129
green beans=20
rice=103
butter=36
lemon juice-8

snacks
pecans-1 oz=196
Cantaloupe- 1/2 cup=28
Hershey kiss=26

Daily Total

Calories= 1305
carbs= 158
fat=57
Protein= 52