Saturday 3/20/2010
Multigrain cheerios= 110 calories
1 cup skim milk=86
English muffin=120
cherry preserves 1 Tbsp=50
Lunch
avocados 1/4 cup= 96
black forest ham=45
double fiber muffin=120
fat free American cheese=31
Olive oil mayo-1 Tabs=45
dinner
tuna helper=244
whole grain bread=128
Snack
cheezits=160
mini candy bars=170
Totals
1405 calories
204 Carbs
41 Fat
54 protein
Exercising- mostly out side garden/ yard work. some inside moving furniture and cleaning.
95 minutes
481 calories burned
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