FOOD LOG

BREAKFAST

2 EGG OMLETE-187
SALMON AND CREAM CHEESE= 84
TOMATO SLICE=6
COFFEE WITH HALF AND HALF- 2 CUPS=13
ENGLISH MUFFIN=270

LUNCH

TOMATO SOUP-1 CUP=180
GRILLED CHEESE- PEPPER JACK=155
MIXED FRUIT=31

DINNER
TURKEY MARSALA= 141
WHOLE WHEAT SPAGHETTI=104
GREEN TEA=5

SNACK

WALNUTS-1oz=189
Hershey kiss-2=51

Total
1460 calorie
158 carbs
61 fat
protein=76