Food log for 3/21

Breakfast
1 cup skim milk 86
shredded wheat spoon size cereal =100
half and half=39
coffee=2

Lunch eat out at Eggspectation

Eggstreme= 687
water with lemon.

dinner
Greek yogurt 1 cup=150
Fresh pineapple- 3 pieces=123
Honey 1 Tbsp=64

total
Calories=1251
carbs=152
fat=45
protein=51