Showing posts with label food log. Show all posts
Showing posts with label food log. Show all posts

Thursday, January 5, 2012

A Change in Store for Me.

Now that the new year is here, think I will make a good change. I do like meat, however I will go more towards Vegetable and Less Meat. I have been feeling petty good lately. Having lost the 20+ weight and the inches falling off, my confidence is getting better.

So for this year I will limit my meat to twice a week. eating more vegetables the rest of the week. Oatmeal in the mornings and maybe a soup in the afternoon. Since the rest of the family will want meat. I will make a regular dinner and for me it will be vegetables and maybe a whole grain pasta.
I am eager to see how much this will lead to more weight loss.

I will have to take some vitamins for sure. Melaluca makes good ones and I will begin using them again.

So for a new change I will log my daily meals here. To start off it will be posted weekly. That is so I can look back on my decisions. Now on the other side, You all can help me out by giving me ideas of meals. I am wishing to make a impact on the family, So they will want to join in with me.

Doug... sound good with the oatmeal. I like to add fruits and Agave. Agave is a Low Glycemic sugar. Great for allowing the insulin level to maintain a even level. I will be adding some recipes on my Kitchen site.

Sunday, September 12, 2010

Sunday Updates- A Weekly View.

This week has been a week of Walking. Exercising has been good. Now to the food intake. I think I have been within my allotments. However I haven't been good at Logging. Purchased a book log that will help me in this tasks. I really hate logging food. Perhaps it's because I have to look at what I have eaten in a written form. That could be depressing, and make me mad. It is like having to tell someone what you pigged out on and getting a disapproval look. Oh Yeah, that look will come from with in now. Just thinking about it, this comes to mind.... It could help me in my daily decisions, That thought of You'll have to write it down in the journal and then look up the caloric value and then you will really know why that weight did not fall off this week! Aug that thought makes me cringe. ... Oh well that is what I will have to do.
I have been good about logging my daughter, she doesn't like to do it either. however the Nutritionist said it would be a great tool to achieve the weight goal. I promise her those shirts she wants if she can lose 8 pounds by October the 8th. I don't know if I should have done that but , getting a teen motivated is hard.
Set up the treadmill in the Family room so we can walk while watching a show. This week I will be working on a room in the house. Painting, Papering( putting a mural up), and installing racks and shelves. That should be a lot of Exercise. Plus the swimming and yard work. We have a weekend trip to the aquarium planed and that's a lot of walking. Plus a Sunday Local event, more standing and walking. I think I will put in some Wii activity also, maybe Balancing. I heard that one of the keys to long live is being able to balance. The Wii does a great job with leaning that ability. We will see how I do.

Monday, July 26, 2010

My Idol of food and weight control.

Oh where do I start......In the 1980's I started gaining weight. My heaviest was 185. Denial was a great part of my life. Loved Bread, sweets and anything Carb. It really wasn't bad until we moved to Europe, there I was in my Carb Heaven! Brochen in the morning, delivered right to my door. Oh and let me tell you the meat and potatoes.. out of this world. My taste buds exploded there, Europeans knew how the eat and cook.
One day sitting in a corner depressed, It came to mind all this weight and the feeling of being out of control was so great. I just could not continue on like this. Not too sure what to do, I ask my Lord God to help me. Now here comes the realization part.
One thing came to mind....What are you trying to fill? Was there a part of me empty and was I approving of the substitute( food)? All the answers where clear at that moment. I had been trying so hard to have a baby, thinking that would fill a void. Allowing myself to gain the weight each time the failure came, filling the void with food. How was I going to get back to the real me. I had lost that person along the seven year path to Obesity. The end of the road had come and now I needed to wake up. No more chances to have a baby, life will be childless for me. Was I going to let this be the end of me?

The decision was made I would call on the Lord to help me. Calorie counting, exercise and a daily reading of scripture, a different food source. Food for the Mind... when I was hungry, time to go to the Bible and read. There went my hunger, I was no longer in need of that Idol called food/Carbs to control me.

I did lose the weight, got down to 120 lbs. I was so grateful and pleased with myself. But, I will tell you another Idol crept in , it was called..Exercise. I could not stop and then I could not eat, because I would gain weight. Going to see a therapist and doctor to get help, after my hubby insisted on it, was my answer. Now 20 years later I'm here again. Allowing this Food Idol to fill a New void.
After hearing yesterdays Sermon a realization came to me... I'm going about this weight loss thing in a idolization way. Trying to do it on my own! yes I have all the knowledge and tools ones needs to achieve a goal. So, how come I can't get there and stay? It all has to do with My Walk with My Lord God. This will have to be the turning point for me. The time has come to give this back, over to the Lord. He will guide me and Remove the Weight Idol from me. Leading me to a Healthier being and training me to do the things that were planed for me by him. Bring me back to the Scriptures and learning about His goal for me. One thing about these Scriptures, they are Alive! Each time I read something new is revealed. That I will look forward to.
This has been an eye opening for me. Writing this has allowed me to see the path I'm on and desire a change. Not only for my eyes but for my life. I really do want to live longer to be of use for the Lord God Almighty, my Creator.

You too can listen to the Sermon.It might just chance the way you are thinking.

Sunday, March 28, 2010

Logging Meals & A Healthy Weight

Well the past couple days I haven't posted my Food Log. Decided that instead of listing the food I would just list the calorie, fat, carbs and proteins of each meal. That seems to be the better way to manage it on this Blog Log. I tend to eat the same things, so it get a bit mundane to post it. As I posted earlier, I use sparks to log my meals therefore I do have a list of food already. I heard that trying to keep you intake around 400 each meal and snacks between 100-200, one will be able to maintain the calorie daily intake. Now I believe that is the key for getting to my fit weight.

Thursday, March 25, 2010

FOOD LOG

Breakfast

Nonfat milk=86
1/2 banana=62
Cheerios=110
coffee=4

Lunch
tuna helper=244
tomato=8
onion and croutons=70
2 Hershey kisses=51

Dinner

nonfat milk 1 cup=86
Macaroni grill Lasagna=350
garlic Texas toast=190

snack
tangerines= 31
trail mix=130
candy=100

Total
calories= 1522
carbs=199
fat=55
Protein=59

Wednesday, March 24, 2010

Food Log

cheerios with milk=200
Pineapple=62

Lunch

smoked salmon 20z=66
1/4 bagel=61
cream cheese=45

yogurt=110

dinner

Hamburger=240
green beans=34
blue cheese=154
chickpeas=71
crispy onions=40
1 tangerine=37

snacks

butterfinger bar-207
trail mix-130
2 Hershey kisses-51

Totals
Calories 1507
carbs 173
Fat 66
protein-62

Food Log

for Tuesday 3/23/2010

Nonfat milk- 1 cup=86
2 tangerines=62
mulitgrain cheerios-1 cup=110
coffee-=2

lunch
Peanut butter and jelly sandwich= 370

dinner

Salmon 2.5 oz=129
green beans=20
rice=103
butter=36
lemon juice-8

snacks
pecans-1 oz=196
Cantaloupe- 1/2 cup=28
Hershey kiss=26

Daily Total

Calories= 1305
carbs= 158
fat=57
Protein= 52

Monday, March 22, 2010

FOOD LOG

BREAKFAST

2 EGG OMLETE-187
SALMON AND CREAM CHEESE= 84
TOMATO SLICE=6
COFFEE WITH HALF AND HALF- 2 CUPS=13
ENGLISH MUFFIN=270

LUNCH

TOMATO SOUP-1 CUP=180
GRILLED CHEESE- PEPPER JACK=155
MIXED FRUIT=31

DINNER
TURKEY MARSALA= 141
WHOLE WHEAT SPAGHETTI=104
GREEN TEA=5

SNACK

WALNUTS-1oz=189
Hershey kiss-2=51

Total
1460 calorie
158 carbs
61 fat
protein=76

Sunday, March 21, 2010

Food log for 3/21

Breakfast
1 cup skim milk 86
shredded wheat spoon size cereal =100
half and half=39
coffee=2

Lunch eat out at Eggspectation

Eggstreme= 687
water with lemon.

dinner
Greek yogurt 1 cup=150
Fresh pineapple- 3 pieces=123
Honey 1 Tbsp=64

total
Calories=1251
carbs=152
fat=45
protein=51

Saturday, March 20, 2010

Food log

Saturday 3/20/2010

Multigrain cheerios= 110 calories
1 cup skim milk=86
English muffin=120
cherry preserves 1 Tbsp=50

Lunch

avocados 1/4 cup= 96
black forest ham=45
double fiber muffin=120
fat free American cheese=31
Olive oil mayo-1 Tabs=45

dinner
tuna helper=244
whole grain bread=128

Snack
cheezits=160
mini candy bars=170

Totals
1405 calories
204 Carbs
41 Fat
54 protein

Exercising- mostly out side garden/ yard work. some inside moving furniture and cleaning.
95 minutes
481 calories burned

Friday, March 19, 2010

Food log for Thursday 3/19

Breakfast-calories
2 fried eggs-185
whole grain English muffin-120
OJ-110
3 sausage links-150

Lunch
.75 oz Walnuts-142
2% Greek yogurt-113
160 grams fresh Pineapple-78
1/4 cup Fresh strawberries-12

6 Snack- snickers mimi car bars-140

Dinner
irish stew-176
8oz 1% milk- 110

Totals for Today
Calories= 1336
Carbs= 143
Fat=58

protein=53